Weekly Web Round-Up

I wanted to share with you some of the links to some wonderful and informative posts that I found this week on the web.  Every morning I post a new link to a blog post or recipe that I think will help you reach your goals of being healthy on the Desirefitness Facebook Fanpage. 

1- Motivation- Read this article from pickthebrain.com to help you develop confidence, focus, and direction. http://www.pickthebrain.com/blog/how-to-motivate-yourself/

2-Kale Chips- I have not made them yet.  I have been seeing them on a few healthy/fitness blogs lately. The plan is to make them this week.  If successful I may bring them to the family Christmas celebration.  Here is the recipe I am going to try. http://askgeorgie.com/?p=1754 

3-Healthy Snacks- Wholeliving.com has posted 50 healthy snacks for you to try.  My 2 cents though with this list is to watch the portions you eat. http://www.wholeliving.com/photogallery/best-snacks-for-work/

 4-Exercise- The Burpee- The Burpee is a full-body combo exercise that builds strength and gets the heart pumping.  You do not have to do too many of them to start breathing heavy and sweating.  The Art of Manliness does an excellent job explaining and showing you video of this great exercise. http://artofmanliness.com/2010/01/27/the-burpee-the-one-exercise-to-rule-them-all/ 

Let me know what you think of any of this information.  Try one of the recipes? I want to know how it turned out.

Have a great week!